Lemon balm, part of the mint family (Lamiaceae), is known for its calming, stress-relieving properties that can ease anxiety, boost appetite, and relieve indigestion. A perennial herbaceous plant Native to Europe, Iran, and Central Asia, it is generally safe but may cause nausea, dizziness, or allergic reactions. Those with thyroid conditions should consult a healthcare provider before use.
Uses:
Add to food dishes
Boil for tea - Calming, and stress-relieving
Infuse in balms, moisturizers, and sprays - Can treat sores, acne, and insect bites
