A is for Arugula
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Hi, beautiful people of the universe!
For years, arugula was a leafy green I only associated with fancy restaurant salads. You know the type—topped with tangy balsamic vinaigrette, creamy goat cheese, juicy grape tomatoes, thinly sliced red onions, and a sprinkle of salt and pepper. While undeniably delicious, arugula's intense, peppery bite made it hard for me to fully embrace. As a kid, I often pushed it to the side, preferring milder greens like spinach or romaine.
Fast forward to today, and my perspective on arugula has completely transformed. Recently, as I’ve focused on incorporating more chlorophyll-rich foods into my diet for liver health, I’ve discovered just how versatile this spicy little green can be.
It started with breakfast—arugula layered on a warm English muffin with savory sausage and gooey melted cheese. The peppery notes added a burst of flavor that made the sandwich feel gourmet. From there, my arugula journey expanded, and I stumbled upon a game-changer: arugula pesto. The idea of blending its bold flavor with garlic, Parmesan, and olive oil has me itching to get in the kitchen and experiment.
What I’ve come to appreciate most about arugula is its adaptability. Sure, it’s fantastic in salads, but it also elevates everything from breakfast sandwiches to pasta dishes and beyond. Whether used fresh as a garnish, wilted in a warm dish, or blended into a zesty sauce, arugula has earned its rightful place as a kitchen staple for me. If you’ve been hesitant about its strong flavor, consider branching out—pair it with rich, creamy, or savory ingredients to balance its intensity. You just might fall in love with it, as I have!
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Heavn On Earth Farms