C is for Cabbage

Hi beautiful people of the universe!

    Cabbage has long been a kitchen staple, and for good reason—it’s versatile, nutritious, and delicious. Personally, it’s an all-time favorite that I love to prepare in two ways. First, as a hearty soup, served piping hot and paired with a fresh jar of Louisiana hot sauce to add just the right kick. Second, fried up with a medley of colorful peppers, caramelized onions, and savory sausage—a sizzling, flavorful combination that makes my mouth water just thinking about it.

There's more to cabbage than its versatility in the kitchen. Did you know that cabbage is composed of around 92% water? Must be why it requires so much water to grow. The high water content not only makes it a fantastic low-calorie food option but it also offers some incredible health benefits. When included in a food dish, cabbage acts as a natural hydration boost, helping to keep your body well-moisturized from the inside and out. 

Cabbage is also a champion for digestion. Its water content aids in breaking down food efficiently, while its fiber content support regularity and gut health. Whether enjoyed raw in a crisp cole slaw, simmered in a soup broth, or sautéed to perfection, cabbage is one of those culinary powerhouses that fit seamlessly into any meal plan.

So the next time you're planning a meal, consider reaching for this humble yet mighty vegetable. With endless possibilities and undeniable benefits, cabbage deserves a spot at the center of your table. 

Letters from the Farm Field Journal

Heavn On Earth Farms 

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Cabbage

In the garden

Cabbage is a highly frost-tolerant crop and a reliable choice for gardeners in Zones 7a and 7b. This blue-green variety thrives in cooler weather, making it ideal for fall planting. To keep the plants healthy during the coldest months, I collected fallen leaves in autumn and placed them in the garden beds as insulation. This not only protected the cabbage from frost but also helped retain soil moisture and enriched the soil as the leaves decomposed. Cabbage can flourish even in the challenging conditions of late autumn and winter, offering a fresh and resilient harvest as well as a touch of vibrant greenery during the grayer days of the season.

Cabbage

Harvest

Cabbage is typically harvested once the crop has developed into a firm, full, circular head. However, some growers may harvest individual leaves during the growth period for culinary and food storage purposes, rather than waiting for the plant to reach full maturity. The leaves will continue to renew and grow throughout the season from its vertical base until the plant's growth cycle is complete.

Eat Good

Below, you’ll find a recipe for a fresh snack that can help encourage more veggies and lighter bites to your daily routine. Enjoy!

Farm Field Journal

  • C is for Cabbage

    C is for Cabbage

    Cabbage is a versatile, nutrient-packed favorite that’s delicious in soups or fried with peppers and sausage. With 92% water, it’s low-calorie, hydrating, and supports digestion. Perfect for slaws, stir-fries, or...

    C is for Cabbage

    Cabbage is a versatile, nutrient-packed favorite that’s delicious in soups or fried with peppers and sausage. With 92% water, it’s low-calorie, hydrating, and supports digestion. Perfect for slaws, stir-fries, or...

  • B is for Broccoli

    B is for Broccoli

      Hi beautiful people of the universe!     When the world is telling us to eat more greens put Broccoli on the top of you and your families list....

    B is for Broccoli

      Hi beautiful people of the universe!     When the world is telling us to eat more greens put Broccoli on the top of you and your families list....

  • A is for Arugula

    A is for Arugula

    Once just a salad green, arugula’s bold flavor has become a favorite in my kitchen. From breakfast sandwiches to arugula pesto, it adds a fresh, peppery twist to any dish....

    A is for Arugula

    Once just a salad green, arugula’s bold flavor has become a favorite in my kitchen. From breakfast sandwiches to arugula pesto, it adds a fresh, peppery twist to any dish....

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